Strengthening Neck Muscles for Balance

Balance comes from many different areas of the body. Stabilising muscles are found in all areas of the body and they link together to keep us from falling over. Since they are linked, when one becomes weak, another must tighten up to compensate.

I have been treating many tight hamstrings recently and doing some research has lead me to this article (link below) for all to read. Explained and clear the basic principles are to be conscious of how the neck sits and its important role in how it is the starting point of balance when standing, walking and bending.

It is easy to active and release strain of the neck muscles that can easily cause hamstring tightness which leads to back pain also.
Book now with to bring a bit more balance to your life.